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06/18/2021

What is the effect of wearing sportswear during exercise?

The function and role of sportswear: The biggest function of sportswear is to maximize the potential of athletes during exercise, and whether it is comfortable to wear during outdoor activities and wh
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What is the effect of wearing sportswear during exercise?
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06/18/2021

Is swimming aerobic or anaerobic?

Swimming is aerobic exercise. Swimming is one of the good aerobic exercises. It can exercise the flexibility of the human body's limbs and improve the body's balance ability. At the same time, it can
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Is swimming aerobic or anaerobic?
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06/18/2021

How to distinguish between aerobic exercise and anaerobic exercise

When some friends are exercising, sometimes they may do aerobic exercise, and sometimes they may do anaerobic exercise. Although both belong to the type of exercise, there is still a big difference be
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How to distinguish between aerobic exercise and anaerobic exercise
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06/18/2021

The meaning of life movement

Life lies in exercise, and maintaining a healthy body is inseparable from exercise. Life lies in exercise, exercise in exercise, exercise in perseverance, persistence is victory. The best way to stay
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The meaning of life movement
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06/18/2021

Precautions during exercise

Pay attention after strenuous exercise 1. It is not appropriate to rest immediately. During strenuous exercise, a person’s heartbeat speeds up, muscles and capillaries expand, and blood flow speeds u
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Precautions during exercise
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06/18/2021

On the Misunderstandings of Sports

1. The greater the intensity of exercise, the better: doing too much useful exercise will have the opposite effect. Experts point out that over-exercising can be dangerous. This is especially true for
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On the Misunderstandings of Sports
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