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What is the effect of wearing sportswear during exercise?
The function and role of sportswear: The biggest function of sportswear is to maximize the potential of athletes during exercise, and whether it is comfortable to wear during outdoor activities and wh
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2021/06
Is swimming aerobic or anaerobic?
Swimming is aerobic exercise. Swimming is one of the good aerobic exercises. It can exercise the flexibility of the human body's limbs and improve the body's balance ability. At the same time, it can
How to distinguish between aerobic exercise and anaerobic exercise
When some friends are exercising, sometimes they may do aerobic exercise, and sometimes they may do anaerobic exercise. Although both belong to the type of exercise, there is still a big difference be
The meaning of life movement
Life lies in exercise, and maintaining a healthy body is inseparable from exercise. Life lies in exercise, exercise in exercise, exercise in perseverance, persistence is victory. The best way to stay
Precautions during exercise
Pay attention after strenuous exercise 1. It is not appropriate to rest immediately. During strenuous exercise, a person’s heartbeat speeds up, muscles and capillaries expand, and blood flow speeds u
On the Misunderstandings of Sports
1. The greater the intensity of exercise, the better: doing too much useful exercise will have the opposite effect. Experts point out that over-exercising can be dangerous. This is especially true for
Different dietary choices for different exercise periods
Different exercise periods have different dietary choices, which is a degree that is more difficult to control. One of the most important items in enjoying sports life is "eating". How to eat is very