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On the Misunderstandings of Sports

On the Misunderstandings of Sports

1. The greater the intensity of exercise, the better: doing too much useful exercise will have the opposite effect. Experts point out that over-exercising can be dangerous. This is especially true for people who are just beginning to exercise. The body needs rest and recovery. In fact, we hope to get a positive effect from exercise, it is during the rest period. And after exercising to a certain level, the effect will decrease. If you exercise three times a week and have been successful, then even if you exercise six times a week, you will not get double benefits. The benefits can only be slightly increased. At the same time, you will increase the risk of injury due to excessive exercise. Just enough is the best way, whether you eat or exercise.
 
2. Cannot eat before exercising: This problem must be different from person to person. In fact, it may be better to start exercising after eating. Doing some gentle exercise after a meal may consume more calories than exercising long after a meal. Therefore, taking a walk after a meal is medically reasonable.
 
3. It is best to exercise in the morning: Unless you are in the army, you do not have to exercise in the morning. Exercise whenever it is most convenient for you. Experts suggest that in the hot season, in order to avoid the hottest and wettest moments, you should exercise in the morning and evening.
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