Is swimming aerobic or anaerobic?

Swimming is aerobic exercise.

 

Swimming is one of the good aerobic exercises. It can exercise the flexibility of the human body's limbs and improve the body's balance ability. At the same time, it can also achieve the effect of weight loss and shape the perfect body shape.

 

Because swimming is carried out in the environment of water, the water is relatively soft, and the muscles and joints will not be injured by great external force when swimming. But there are also precautions. Generally, the effect will be better about 3 to 4 times a week, and the exercise time for each exercise is about 40 minutes to an hour.