How to distinguish between aerobic exercise and anaerobic exercise

When some friends are exercising, sometimes they may do aerobic exercise, and sometimes they may do anaerobic exercise. Although both belong to the type of exercise, there is still a big difference between the two. No matter what the difference is, if If you want to lose weight, try to combine the two exercises, so how to distinguish aerobic exercise and anaerobic exercise?

 

1. The energy required for exercise is distinguished. The energy required for aerobic exercise is provided by protein, fat, and starch, and the energy required for anaerobic exercise is provided by sugar.

 

2. According to the characteristics of exercise, the intensity of aerobic exercise is low and the duration is relatively long. Anaerobic exercise is more explosive and faster.

 

3. The heart rate during exercise is distinguished. The heart rate of aerobic exercise is around 60-80, and the heart rate of anaerobic exercise is around 170-180.