The meaning of life movement

Life lies in exercise, and maintaining a healthy body is inseparable from exercise. Life lies in exercise, exercise in exercise, exercise in perseverance, persistence is victory.

 

The best way to stay healthy is to exercise every day, for at least one hour a day. Teachers and parents let children develop good habits of loving sports. The exercise method is not limited, such as: running, walking, swimming, climbing, cycling, skipping rope, jumping rubber band, etc. Participate in group sports (physical education) and consciously practice individual sports. Morning exercises will refresh you all day. Exercise can consume excess energy in the body. Selective exercise methods can prevent and change the body shape of "bean sprouts". Such as push-ups, sit-ups, horizontal bar exercises, parallel bar exercises. Persistent exercise can prevent the body's "weakness". Exercise allows the body to fully accept benign stimulation, the body's function is always unfailing, the immune function is improved, the physical fitness is strengthened, and the disease can be prevented at the same time. It is reported that there are not a few students who are absent from school due to illness. It can be seen that they have too little time to participate in sports. "It is still too late to make up for it." Scientific exercise is the best way to prevent and treat colds. When the child's body is strengthened, and he is energetically devoted to the study, his academic performance will also go up, and the parents are relieved. The benefits of exercise are endless.