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Is swimming aerobic or anaerobic?

Is swimming aerobic or anaerobic?

Swimming is aerobic exercise. Swimming is one of the good aerobic exercises. It can exercise the flexibility of the human body's limbs and improve the body's balance ability. At the same time, it can

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18

2021/06

How to distinguish between aerobic exercise and anaerobic exercise

How to distinguish between aerobic exercise and anaerobic exercise

When some friends are exercising, sometimes they may do aerobic exercise, and sometimes they may do anaerobic exercise. Although both belong to the type of exercise, there is still a big difference be

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18

2021/06

The meaning of life movement

The meaning of life movement

Life lies in exercise, and maintaining a healthy body is inseparable from exercise. Life lies in exercise, exercise in exercise, exercise in perseverance, persistence is victory. The best way to stay

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18

2021/06

Precautions during exercise

Precautions during exercise

Pay attention after strenuous exercise 1. It is not appropriate to rest immediately. During strenuous exercise, a person’s heartbeat speeds up, muscles and capillaries expand, and blood flow speeds u

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18

2021/06

On the Misunderstandings of Sports

On the Misunderstandings of Sports

1. The greater the intensity of exercise, the better: doing too much useful exercise will have the opposite effect. Experts point out that over-exercising can be dangerous. This is especially true for

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18

2021/06

Different dietary choices for different exercise periods

Different dietary choices for different exercise periods

Different exercise periods have different dietary choices, which is a degree that is more difficult to control. One of the most important items in enjoying sports life is "eating". How to eat is very

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18

2021/06

When is the general control of exercise time

When is the general control of exercise time

The most effective way is to do a little aerobic exercise every day, and choose the right time and the right items for you. If it is not possible, at the very least, the blood glucose concentration af

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2021/06

< 123456 > proceed page

Keywords :Sports,including Swimwear,Cycling ,Running,Fitness,Triathlon,Yoga,

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